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DTSTAMP:20260825T233622Z
UID:4IdF7Q
DTSTART;TZID=Europe/Dublin:20250903T110000
DTEND;TZID=Europe/Dublin:20251217T123000
CLASS:PUBLIC
CREATED:20250827T125741
DESCRIPTION: Pregnancy Relax\, Stretch\, Breathe classes \n\n  \nPregnancy 
 Relax Stretch Breathe Classes combine a gentle yoga-based class with infor
 mation about pregnancy and birth. The classes aim to improve physical and 
 emotional wellbeing\, provide information about birth and increase the lik
 elihood of a positive birth experience. The groups are a mix of first-time
  expectant mothers and those who’ve previously given birth so there’s 
 lots of sharing of wisdom and tips within the group. The benefits of relax
 ation and gentle exercise during pregnancy are well known and these unique
 ly-designed classes are only provided by Antenatal Ireland Teachers in Ire
 land. \n\n The classes offer you time out from busy schedules\, to relax a
 nd concentrate on yourself and your baby. \n\n  \nThese classes can help d
 uring pregnancy by:\n \n* improving posture\n* improving confidence about 
 labour and birth\n* helping with breathing for labour and birth\n* promoti
 ng informed decision making\n* relaxing the mind and aiding sleep\n* helpi
 ng with some pregnancy ailments\n* increasing flexibility\n* increasing fa
 miliarity with positions to aid birth \n\n Pregnancy Relax Stretch Breathe
  is for complete beginners as well as those who have some yoga experience.
  If you have a specific ailment you should check the suitability of this c
 lass with your care provider. You can join the class from 14 weeks in preg
 nancy right up to birth. \n
LAST-MODIFIED:20251217T193816
LOCATION:Maryborough\, Cork
ORGANIZER:mailto:antenatal.class.cork@gmail.com
SUMMARY:Pregnancy - Relax Stretch Breathe
URL;VALUE=URI:https://ti.to/tina-marie-bruton-antenatal-ireland-workshops/r
 elax-stretch-breathe
URL;VALUE=URI:https://ti.to/tina-marie-bruton-antenatal-ireland-workshops/r
 elax-stretch-breathe
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