BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VEVENT
DTSTAMP:20260506T155926Z
UID:i1X3tg
DTSTART;VALUE=DATE:20180630
DTEND;VALUE=DATE:20180701
CLASS:PUBLIC
CREATED:20180601T145108
DESCRIPTION: This two hour workshop is aimed specifically at women who are 
 keen to try some strength training but who are at a loss as to where to be
 gin. \n\n It's also for women who have recently joined a gym but are still
  a little unsure of their technique and want to learn how to lift a barbel
 l and swing a kettlebell confidently and safely. \n\n In this two hour wor
 kshop\, you will learn the 3 major lifts of strength training and how to i
 mplement them safely and effectively in your workouts. \n\n During the wor
 kshop you will: \n\n \n Learn correct lifting technique for the squat\, de
 adlift and pressing exercises \n Learn how to build strength safely and ef
 fectively \n Learn how to improve body composition by lifting weights \n L
 eave feeling confident and inspired! \n \n\n See you in the gym\,\nKaren \
 n
LAST-MODIFIED:20181223T125158
LOCATION:Kilcoole\, Ireland
ORGANIZER:mailto:karen@freedomfitness.ie
SUMMARY:Strength Training for Women - Beginners Workshop
URL;VALUE=URI:https://ti.to/karen-coghlan/strength-training-for-women-begin
 ners-workshop-june
URL;VALUE=URI:https://ti.to/karen-coghlan/strength-training-for-women-begin
 ners-workshop-june
END:VEVENT
BEGIN:VEVENT
DTSTAMP:20260506T155926Z
UID:i1X3tg1021200
DTSTART:20180630T100000
DTEND:20180630T120000
CLASS:PUBLIC
CREATED:20180601T150144
LAST-MODIFIED:20180601T150144
LOCATION:Freedom Fitness\, Unit 27 Willowbrook Shopping Centre\, Kilcoole\,
  Co. Wicklow
ORGANIZER:mailto:karen@freedomfitness.ie
SUMMARY:[Strength Training for Women - Beginners Workshop] Workshop
URL;VALUE=URI:https://ti.to/karen-coghlan/strength-training-for-women-begin
 ners-workshop-june
URL;VALUE=URI:https://ti.to/karen-coghlan/strength-training-for-women-begin
 ners-workshop-june
END:VEVENT
END:VCALENDAR