BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:Europe/Dublin
BEGIN:DAYLIGHT
DTSTART:20251026T010000
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=10
TZNAME:GMT
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20260329T020000
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3
TZNAME:IST
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END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260530T150418Z
UID:VKkPug
DTSTART;TZID=Europe/Dublin:20260127T193000
DTEND;TZID=Europe/Dublin:20260203T203000
CLASS:PUBLIC
CREATED:20251217T090325
DESCRIPTION: A guided journey of resetting\, releasing and reconnecting thr
 ough the breath. \n\n Each session builds on the previous one\, helping yo
 u to pause\, release stress\, and reconnect with yourself in a safe and mi
 ndful way. \n\n What will happen: \n\n ✔Grounding practices \n\n ✔Guid
 ed breathing with music \n\n ✔Journaling &amp\; meditation \n\n ✔Gentl
 e movement \n\n ✔Simple daily practices to take with you into everyday l
 ife \n\n ✨You will always have support and\nguidance. \n\n ✨You will l
 eave feeling calmer\, clearer\,\nand more connected to yourself. \n\n What
  you will need: \n\n ✔A quiet\, comfortable space \n\n ✔We will start 
 sitting and then lie down \n\n ✔A blanket to keep you warm \n\n ✔Water
  \n\n ✔A journal and pen – if you have them \n\n Important \n\n This b
 reathworkis a powerful exercise and may not be suitable for everyone. \n\n
  It is not recommended if you have heart disease\, high or low blood press
 ure\, severe\nasthma\, epilepsy\, untreated bipolar disorder\, schizophren
 ia\, PTSD\, or if you\nare in early pregnancy. \n\n By participating\, you
  confirm that you participate voluntarily and responsibly\nfor your own we
 ll-being. \n
LAST-MODIFIED:20260121T121719
LOCATION:Online
ORGANIZER:mailto:eolas@greasangaeilge.ie
SUMMARY:Breathing & Mindfulness Session
URL;VALUE=URI:https://ti.to/greasangaeilgenahearnalapoibli/seisiun-analaith
 e-suaimhneas-intinne
URL;VALUE=URI:https://ti.to/greasangaeilgenahearnalapoibli/seisiun-analaith
 e-suaimhneas-intinne
END:VEVENT
END:VCALENDAR