BEGIN:VCALENDAR
VERSION:2.0
PRODID:icalendar-ruby
CALSCALE:GREGORIAN
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
DTSTART:20230326T020000
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=3
TZNAME:BST
END:DAYLIGHT
BEGIN:STANDARD
DTSTART:20231029T010000
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
RRULE:FREQ=YEARLY;BYDAY=-1SU;BYMONTH=10
TZNAME:GMT
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTAMP:20260517T093400Z
UID:aDXw0A
DTSTART;VALUE=DATE:20230921
DTEND;VALUE=DATE:20230922
CLASS:PUBLIC
CREATED:20230816T092720
DESCRIPTION: Optimise your nutrition and balance your health with nutrition
 ist Jane McClenaghan from Vital Nutrition. \n  \n\n \nThe food choices we 
 make have the power to help us manage the pace of modern living and take a
  load off our stress levels. Find out how simple changes to your nutrition
  can have a big impact on your physical\, mental and emotional well-being\
 , no matter how busy your days get. \n  \n\n You will discover: \n  \n\n 
 • Simple\, healthy habits that fit easily into a busy lifestyle  \n\n 
 • How to eat to maximise your energy and help you to sleep well  \n\n 
 • Good mood foods to help build your resilience to stress  \n\n • Nutr
 itious fast food for when time is tight and days are hectic \n\n • A qui
 ck and easy lunch recipe to keep your energy sustained all afternoon  \n\n
  \nThere will be time for questions following the presentation.  \n\n  \n 
 \nHow it works: This session will take place on Zoom. Attendees will be em
 ailed a secure link to join prior to the session.  \n
LAST-MODIFIED:20260429T135818
LOCATION:Online: Zoom
ORGANIZER:mailto:katherine.mcknight@bitcni.org.uk
SUMMARY:Vital Nutrition for Busy People | Link & Learn
URL;VALUE=URI:https://ti.to/business-in-the-community-northern-ireland/link
 -learn-vital-nutrition-for-busy-people
URL;VALUE=URI:https://ti.to/business-in-the-community-northern-ireland/link
 -learn-vital-nutrition-for-busy-people
END:VEVENT
END:VCALENDAR